Hannah Young

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Today's Note

Perfectionism and Prayer: Why It Keeps You Spiritually Stuck

There was a time when so much in my life started to fall into place, at least that is how it looked on paper.

From the outside, things looked aligned and successful. Inside, it was a different story. I was no longer praying, felt like a fraud in hijab, and was deep in an identity crisis.

At the root of almost all of it was perfectionism. The belief that if I did anything, it had to be perfect.

Praying? It had to be flawless. Wearing hijab? Why not abaya too? Making dua? It should be in Arabic. Calling myself a Muslim? Then every habit had to match. The standard kept moving and I kept failing it.

Perfectionism and prayer became tangled together. Instead of helping me grow, the pressure made me freeze. I know now that many women who are struggling with salah sit in this exact trap. If it cannot be done perfectly, it feels safer not to begin.

Rather than motivating me to do better, perfectionism convinced me to do nothing at all.

Eventually I took a cold, honest look at all the ways perfectionism was showing up in my life. I also looked at where it came from. In my case, I was chasing external validation because my self belief was very low.

Things began to change when I allowed imperfection back into my faith practice. Small efforts counted. Partial consistency counted. A gentle return to salah counted.

Letting go of perfectionism did not make me less Muslim. It gave me permission to reconnect with Allah in a real and sustainable way. Progress replaced performance, and that is what made the return possible.

February 12th, 2026

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