Hannah’s Daily Note

Even for non-Muslims, the festive season can feel overwhelming. You’re often exhausted and ready for a break from work or routines; people seem to be busy making plans; and you can’t go anywhere without being met with crowds upon crowds.

So let’s slow down for a moment and reset our nervous system. This is the physiological sigh:
Inhale through your nose
Take a second short sip of air at the top
Long, slow exhale through the mouth
Repeat 3–5 rounds.

Then say, “Nothing else is required of me in this moment.”