Hannah’s Daily Note

Something I see often is the way we try to fix spiritual disconnection by adding more. More dhikr, more routines, more pressure. But when your nervous system is overwhelmed or your mind is full of noise, more does not help. It only reinforces the belief that you are behind.

The work you need is usually the opposite. Slowing down. Simplifying. Giving yourself a moment to reconnect inwardly before you try to reconnect spiritually. Once you create that internal quiet, salah, dua and Quran feel less like tasks and more like a place of relief again.