Hannah’s Daily Note

Do you ever have those moments during the day – however fleeting they may be – when the demands put on you silence, and you have no idea what to do with yourself?

As women with various hats to wear within any one day, ‘free time’ can be easily lost to doomscrolling, busying ourselves with tasks that don’t matter, or even crashes of exhaustion.

So here’s something I want you to plan for over the coming days – when the demands fall silent, have a plan for what action you immediately take for yourself. Even if it’s just 10 minutes – it might be stepping out into the garden with a hot cup of coffee, a moment of meditation, or reading 5 pages of your favourite book. Decide what you will do with the time (which takes away the cognitive load of making a choice in the moment) and stick with it.