Hannah’s Daily Note
A small snippet of wisdom delivered
to your inbox every day.
- Call upon Him; however ‘far’ you feel
- All this talk of quantum-leaping
- A reminder if your Muslim identity feels heavy…
- It’s okay to question
- When the demands of the day fall silent
- If you think missing one prayer undoes it all…
- Your heart is awake, even if your habits aren’t
- A little lesson from flowers
- You are not responsible for the outcome…
- Turning self-awareness into action
- Does your home align with 2026 ‘you’?
- Intuition Vs Rules
- A visualisation exercise for an amazing 2026
- If this feels like you…
- Intentions Vs Goals
- A question to sit with today
- A short reflection for Christmas Day
- The ‘yes’ regret
- When you’re ‘fine’ but not fulfilled
- A few affirmations for a busy week
- It’s time to slow down
- A quick nervous system reset
- Self-leadership
- A little look ahead to Ramadan…
- Set your non-negotiables first
- That incredible version of you? She already exists…
- You are not perfect
- When Islam feels hard…
- Say it out loud
- More stuff, more stuff, more stuff….purpose
- Mid-week grounding
- “And He found you lost…”
- Romanticising prayer
- Why self-compassion is key
- The trap of ‘doing more’
- “Remember me”
- Easing back into connection
- A mid-week reflection
- What I’ve been asking Allah lately…
- The blocks to Salah
- Wintering
- Is it time to let go?
- A Dua for the days when the heart feels unsettled
- Purpose? Or just ‘purposeful’?
- Mid-week reflection
- Lost salah is just the symptom
- When purpose feels clear
- Give yourself permission
- Return to fitra
- The power of starting small
- What Dua would you make if you knew it would be accepted?
- A mid-week reflection
- You haven’t been forgotten
- You can love people and still say ‘no’
- Who would you be if you weren’t afraid of judgement?
- Allah knows what’s inside you
- The ups and downs of Iman
- 5 times a day to feel like a failure
- He is near
- Letting yourself be forgiven
- “I don’t know who I am anymore”
- When you can’t stop thinking about the past
- Faith without the feeling
- When everyone else seems so connected…
- Given up on prayer? Read this…
- Take one small step
- The Permission to Be programme roadmap
- 3 easy ways to realign your spirituality
- Self-care as worship
- Reclaiming our Muslim identity
- Setting boundaries
- Has religion been reduced to rituals?
- A reminder to start small…
- Perfectionism is the thief of progress
- Intentions for the new week
- A reflection for your moment of solitude today
- The trap of the all or nothing mindset
- Showing up in your identity
- Have we overcomplicated Islam?
- A reflection on gratitude
- What is Coaching for Muslim women?
- See her. Become her.
- Honouring rest in our cycle
- Approval versus alignment
- Are you performing?
- Salah – presence over perfection
- Your mid-week reflection
- Can we allow ourselves to just ‘be’?
- A short visualisation practice
- Solitude for spiritual connection
- Setting boundaries for self-love
- Guilt doesn’t serve you
- Religion is About Way More Than Rituals
- Islam began as something strange…
- Life in fast-forward
- When ‘being the good girl’ rears its head in adulthood
- Rules at all costs?
- Can contentment be enough?
- Take the pressure off
Today's Note
Return to Ramadan
If Ramadan has started to feel heavy instead of hopeful, you are not alone.
So many women come to me carrying guilt from past Ramadans. Big goals, strong intentions, then falling behind and feeling like they’ve failed before the month has even really begun. Over time, the body remembers that pressure, and Ramadan starts to feel triggering rather than grounding.
If that resonates, I’ve created a 90-minute workshop just for you.
This workshop is for the woman who wants something different this year.
Less force.
Less comparison.
Less all-or-nothing thinking.
Return to Ramadan is a 90-minute, live, soul-led workshop where we slow everything down. We look at why goals often don’t work for Ramadan, what actually creates sustainable connection, and how to prepare gently in the weeks leading up to the month so you don’t arrive burnt out or starting from zero.