I like to talk about intentions as much as I talk about goals.

Goals can seem big and overwhelming. But intentions are soft, no pressure, easy to implement.

This week, I’m setting the intention to calm my nervous system before starting my work each day. Recently – through a mixture of excitement and nervousness – I have been showing up at my desk with a sense of urgency and full of ideas. I’m now learning how to introduce ‘soft starts’ to my working day.

So, give it some thought…what soft intentions can you start the week with?