I’ve come to think of the menstrual cycle like the seasons. In the follicular phase and ovulation, we step forward into the world with the energy of Spring and Summer. But, as the luteal phase begins, we must honour rest – and when Winter brings our period, we turn inwards.

Of course, Islam already recognises this need for rest, as we take a break from prayer and fasting. But rather than thinking of the Winter of our cycle as a time where we disconnect, I want to think of it as an opportunity for a different kind of spiritual connection.

It’s a time where we can reflect on our own spirituality; our soul-connection with our Creator; and practice of worship through ‘being’, not just ‘doing’.