I’ve been thinking about gratitude recently. Psychology tells us that when we look for good, we find it. When we show gratitude, we find more to be grateful for.

Of course, as Muslims – we know this very well (“If you are grateful, I will surely increase you [in favor]” – Surah Ibrahim, 7).

But whilst the word is writing gratitude lists as part of their wellness routines, are we Muslims doing the same? Are we saying ‘Alhamdulilah’ for all our blessings, no matter how small?

So your task for today is to write out your ‘Alhamdulilah’ list. And see how Allah gives you more to be grateful for, inshaAllah.