Hannah’s Daily Note
A small snippet of wisdom delivered
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- Call upon Him; however ‘far’ you feel
- A reminder if your Muslim identity feels heavy…
- It’s okay to question
- When the demands of the day fall silent
- If you think missing one prayer undoes it all…
- Your heart is awake, even if your habits aren’t
- A little lesson from flowers
- You are not responsible for the outcome…
- Turning self-awareness into action
- Does your home align with 2026 ‘you’?
- Intuition Vs Rules
- A visualisation exercise for an amazing 2026
- If this feels like you…
- Intentions Vs Goals
- A question to sit with today
- A short reflection for Christmas Day
- The ‘yes’ regret
- When you’re ‘fine’ but not fulfilled
- A few affirmations for a busy week
- It’s time to slow down
- Return to Ramadan
- A quick nervous system reset
- Self-leadership
- A little look ahead to Ramadan…
- Set your non-negotiables first
- That incredible version of you? She already exists…
- You are not perfect
- When Islam feels hard…
- Say it out loud
- More stuff, more stuff, more stuff….purpose
- Mid-week grounding
- “And He found you lost…”
- Romanticising prayer
- Why self-compassion is key
- The trap of ‘doing more’
- “Remember me”
- Easing back into connection
- A mid-week reflection
- What I’ve been asking Allah lately…
- The blocks to Salah
- Wintering
- Is it time to let go?
- A Dua for the days when the heart feels unsettled
- Purpose? Or just ‘purposeful’?
- Mid-week reflection
- Lost salah is just the symptom
- When purpose feels clear
- Give yourself permission
- Return to fitra
- The power of starting small
- What Dua would you make if you knew it would be accepted?
- A mid-week reflection
- You haven’t been forgotten
- You can love people and still say ‘no’
- Who would you be if you weren’t afraid of judgement?
- Allah knows what’s inside you
- The ups and downs of Iman
- 5 times a day to feel like a failure
- He is near
- Letting yourself be forgiven
- “I don’t know who I am anymore”
- When you can’t stop thinking about the past
- Faith without the feeling
- When everyone else seems so connected…
- Given up on prayer? Read this…
- Take one small step
- The Permission to Be programme roadmap
- 3 easy ways to realign your spirituality
- Self-care as worship
- Reclaiming our Muslim identity
- Setting boundaries
- Has religion been reduced to rituals?
- A reminder to start small…
- Perfectionism is the thief of progress
- Intentions for the new week
- A reflection for your moment of solitude today
- The trap of the all or nothing mindset
- Showing up in your identity
- Have we overcomplicated Islam?
- A reflection on gratitude
- What is Coaching for Muslim women?
- See her. Become her.
- Honouring rest in our cycle
- Approval versus alignment
- Are you performing?
- Salah – presence over perfection
- Your mid-week reflection
- Can we allow ourselves to just ‘be’?
- A short visualisation practice
- Solitude for spiritual connection
- Setting boundaries for self-love
- Guilt doesn’t serve you
- Religion is About Way More Than Rituals
- Islam began as something strange…
- Life in fast-forward
- When ‘being the good girl’ rears its head in adulthood
- Rules at all costs?
- Can contentment be enough?
- Take the pressure off
Today's Note
All this talk of quantum-leaping
I’m seeing so much on social media lately about perspectives on time, quantum physics, and in particular, quantum leaping.
I find the whole topic incredibly fascinating (as much as my brain will allow me to comprehened!), but a tiny example for a client really helped this idea hit home for me:
She was talking about wanting to feel more positive about her work. She told me that every morning, her husband wishes her a good day before she leaves the house. Normally, this is met with a grumble from her – a reminder to herself of how much she isn’t enjoying her job. But one morning, without thinking, she responded with, “Thanks! I will!”.
It hit us both that this is a great example of a quantum leap – in that small moment, she was no longer living in her present, discontented self. She was actually living a moment in the future when she is happy with her job and goes off to work with a smile.
She has promised herself to try to harness this energy; to enjoy that tiny quantum leap every morning….until she is living the reality of where she wants to be.