Hannah’s Daily Note

I’ve had this realisation that, when you’re struggling with Salah, the emotions associated with that are ever-present…present 5 times a day, in fact.

5 times a day to feel triggered. 5 times a day to feel that pang of guilt. 5 times a day to go into battle with your own mind. 5 times a day to feel like a failure.

The emotional toll of that is huge. It’s no wonder you’re exhausted. But there’s something that needs healing….

Today, journal, “What is prayer triggering in me? Where can I feel the trigger in my body? And what emotions does it bring up?”

And, as always, if you need support working through whatever comes up, reach out.